Here are a few tips that may help you avoid or de-escalate arguments with someone you consider an idiot:

Take a step back and try to understand their perspective. Even if you think the other person is wrong, there may be some truth to their perspective or some valid points that they are trying to make. Understanding where they are coming from can help you respond more effectively and avoid getting into an argument.
Keep your emotions in check. It can be easy to get angry or frustrated when dealing with someone you consider an idiot, but try to remain calm and level-headed. This can help you communicate more effectively and avoid getting caught up in an emotional argument.
Avoid name-calling or personal attacks. Using derogatory language or making personal attacks will only escalate the situation and make it more difficult to have a constructive conversation.
Use active listening skills. This means paying attention to what the other person is saying, rephrasing their points to show that you understand, and asking clarifying questions. This can help you better understand their perspective and avoid misunderstandings.
Try to find common ground. Even if you disagree with the other person, you may be able to find some points of agreement. Focusing on these areas of common ground can help you have a more productive conversation.
If the argument is getting out of hand, consider walking away or ending the conversation. It's okay to prioritize your own well-being and mental health by taking a break from a difficult or toxic conversation.

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